A Phobia is a persistent, strong, irrational fear of a specific object or situation. The mere sight or mention of the entity can cause a panic attack reaction in the sufferer. As a result the object of phobia is avoided…
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A Phobia is a persistent, strong, irrational fear of a specific object or situation. The mere sight or mention of the entity can cause a panic attack reaction in the sufferer. As a result the object of phobia is avoided…
What is a Panic Attack? A panic attack is defined as an identifiable period of time in which there is a sudden surge of terror and apprehension. Panic attacks are often associated with a feeling of impending doom or catastrophe.…
Internal Dialog: What Are You Really Saying to Yourself? Most people aren’t aware of the fact that they talk to themselves. We have conversations with ourselves every hour of the day, and we have them quietly. We do this so…
Insomnia is the inability to fall asleep or stay asleep, and affects up to 60% of the population at one time or another. For many, insomnia can become a real problstrong, causing fatigue and irritability during the day, and can…
Anxiety can affect many aspects of daily life. Most of us know common anxiety symptoms: rapid heart beat, sweating, shaking, dry mouth, difficulty getting a deep breath, too much thinking, insomnia, etc. What most don’t know, however, is that anxiety…
There are times when symptoms of anxiety are so bad and debilitating that they require medication treatment. In many cases, a person’s first full blown panic attack lands them in the Emergency Room. This happens because symptoms of anxiety can…
Along with Depression and anxiety comes social isolation, difficulty developing and maintaining friendships, and other relationship problems. Generally, individuals who suffer from low self-esteem find it hard to interact with others because they are worried they won’t be liked. One…
Listed below are some of the many benefits of therapy that I have had the pleasure of witnessing in my clients throughout my experience as a practitioner. * Decreased irrational fears and worries throughout the day. * Improved ability to…
35 Excellent Movies to Flex Your Feeling Muscles Psychological Mindedness (PM) is defined as the ability to have insight into own and other’s experiences and feelings. It is the capacity to be introspective and understand the reasons people do what…
There are times in all our lives that we do or say things out of impulse. We do them because we feel like doing them, and we usually regret our actions later upon further deliberation. Acting impulsively is satisfying in…