#1 Find natural anxiety aids in food: Certain foods contain natural calming agents that help reduce anxiety. eggs soybeans cheese atlantic cod milk sesame seeds bananas chamomile tea #2 Exercise: Exercise can help reduce anxiety and tension by tiring the body, and relaxing muscles. Running, walking, yoga and swimming are especially good for anxiety. Competitive … Continued

Over the years I have worked with a large number of people that come to me terrified of a singular experience that occurs during moments of extreme anxiety; feelings of unreality and detachment from self that some fear even talking about. Depersonalization is a frightening experience that accompanies high anxiety or a panic attack. Below are … Continued

Self esteem is a complex psychological issue that takes years to address. Individuals who present for therapy usually suffer from low self esteem. They think little of themselves, and at their core, feel unworthy of  love, attention, affection, or success.  Self esteem is at the root of most psychological disorders. Causes of Low Self Esteem … Continued