It’s the middle of the night, and everyone is asleep but you. The later it gets, the more taboo your thoughts become, taking you to a place only accessible in this late, quiet hour. You begin to think about death. You might, at first, fear the death of your parents, pre-grieving them. You might even […]
Hello dearest Panic Disorder sufferers! Today I wanted to talk to you about an interesting kind of phobia. We all know about common phobias such as spiders, dogs, germs, etc. Now let’s talk about a fear that most of us with panic attacks know well; the fear of body sensations. You may not know this, […]
Today I’d like to tell you a story of therapy. The story started three years ago when I met Gerald who found me online and came to me in tears. (All names and details of this story have been changed to protect confidentiality.) Gerald was a single 32 year old man living in Los Angeles. […]
If You Have Obsessional OCD, Then You Experience Scary OCD Thoughts They are intrusive, scary, annoying at the very least. They come out of nowhere and make you feel crazy. For some people they are debilitating. Here is what some OCD thoughts sound like: You really feel like you have to jump off this building, […]