Listed below are some of the many benefits of therapy that I have had the pleasure of witnessing in my clients throughout my experience as a practitioner.

    * Decreased irrational fears and worries throughout the day.
    * Improved ability to talk to others, and express your needs and wants.
    * Improved ability to listen to others express themselves.
    * Increased motivation to work and be social.
    * Increased social success including the ability to attract others to you.
    * Decreased self-consciousness, feelings of insecurity and self-doubt.
    * Improved ability to tolerate negative feelings.
    * Ability to better control children’s problematic behaviors and set structure.
    * Improved ability to forgive yours and other’s shortcomings and flaws.
    * Improved organization skills at home and at work.
    * Improved sexual experiences.
    * Improved ability to know when to set boundaries with others.
    * Finding the ability to say “no”.
    * Learning how to compromise.
    * Increased budgeting skills.
    * Finding the right career path, and sticking to it.
    * Decrease in compulsive behaviors including drinking and smoking.
    * Increase in restful sleep.
    * Less fatigue, boredom, and apathy.
    * Increase in the ability to maintain relationships.
    * Increase in problems solving ability in daily life.
    * Improved ability to handle stress and hardship.
    * Improved confidence and assertiveness.
    * Decrease in crying spells.
    * Decrease in unemployment or dissatisfaction at work.
    * Increase in creative flow and productivity.
    * Increased ability to reach out to others and find support.
    * Decreases in isolation due to low self-image.
    * Increased ability to verbalize thoughts and feelings.
    * Increased understanding of other people.
    * Improved ability to live in the moment and take pleasure in the details.
    * Developing the ability to let things go that are no longer working for you.
 
Negar Khaefi, MFT

(323) 638-4152

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