32 benefits of Psychotherapy

Listed below are some of the many benefits of therapy that I have had the pleasure of witnessing in my clients throughout my experience as a practitioner.

    • * Decreased irrational fears and worries throughout the day.
    • * Improved ability to talk to others, and express your needs and wants.
    • * Improved ability to listen to and understand others.
    • * Increased motivation to work and be social.
    • * Increased social success including the ability to attract others to you.
    • * Decreased self-consciousness, feelings of insecurity and self-doubt.
    • * Improved ability to tolerate negative feelings.
    • * Ability to better control children’s problematic behaviors and set structure.
    • * Improved ability to forgive yours and other’s shortcomings and flaws.
    • * Improved organization skills at home and at work.
    • * Improved sexual experiences.
    • * Improved ability to know when to set boundaries with others.
    • * Finding the ability to say “no”.
    • * Learning how to compromise.
    • * Increased budgeting skills.
    • * Finding the right career path, and sticking to it.
    • * Decrease in compulsive behaviors including drinking and smoking.
    • * Increase in restful sleep.
    • * Less fatigue, boredom, and apathy.
    • * Increase in the ability to maintain relationships.
    • * Increase in problems solving ability in daily life.
    • * Improved ability to handle stress and hardship.
    • * Improved confidence and assertiveness.
    • * Decrease in crying spells.
    • * Better work performance and career satisfaction.
    • * Increase in creative flow and productivity.
    • * Increased ability to reach out to others and find support.
    • * Feeling better about the way you look.
    • * Increased understanding of other people.
    • * Improved ability to live in the moment and take pleasure in the details.
    * Developing the ability to let go of the past, and look to the future.